{"title":"The Rosemary Reset Method","description":"","products":[{"product_id":"discovery-call-free-20-minute-call","title":"Discovery Call (FREE 20 Minute Call)","description":"\u003cp\u003eA focused starting point if you’re unsure what’s going on. A 20-minute session designed to explore your symptoms, health background, and lifestyle, giving you clarity and direction.\u003c\/p\u003e","brand":"Rosemary and Time","offers":[{"title":"Default Title","offer_id":64269967032669,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1066\/2972\/6557\/files\/RosemaryandTime-4912_c1f781ab-ff84-4028-8ed6-fb1ecbdf899f.jpg?v=1776777808"},{"product_id":"90-minute-session-1-symptom-clarity-session","title":"90 minute - Session 1: Understanding You and Your Goals","description":"\u003cp\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eYour first session is all about understanding you; your lifestyle, your goals, and what’s been getting in the way of feeling your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe’ll take a deep dive into your current habits, including your nutrition, daily routine, sleep, stress levels, and overall health history. This is a relaxed, judgment free conversation where you can speak openly about your challenges and what you’d like to achieve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eBy the end of this session, you will have a clear idea of what your goals are.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rosemary and Time","offers":[{"title":"Default Title","offer_id":64533287403869,"sku":null,"price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1066\/2972\/6557\/files\/RosemaryandTime-5397_c85de3b5-fe2c-428f-a722-11dbedcc14b3.jpg?v=1778007933"},{"product_id":"60-minute-session-2-progress-and-restore-session","title":"60 minute - Session 2: Building Your Personalised Plan","description":"\u003cdiv data-olk-copy-source=\"MessageBody\" data-ogsc=\"black\"\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eIn your second session, we turn insight into action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eBuilding on everything we uncovered in your first session, we’ll work together to create a personalised, realistic action plan tailored to your goals, lifestyle, and preferences. This is a collaborative process.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eYour plan is designed to feel achievable, not overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe’ll prioritise the key areas that will make the biggest difference, whether that’s nutrition, daily habits, movement, sleep, or stress management. Together we’ll agree on clear, practical steps to follow.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eYou will receive guidance on how to implement them in a way that fits into your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe’ll also identify any potential obstacles and put strategies in place to help you stay consistent and confident moving forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eBy the end of the session, you’ll have a structured plan, a clear sense of direction and the support you need to begin making sustainable progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rosemary and Time","offers":[{"title":"Default Title","offer_id":64533351498077,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1066\/2972\/6557\/files\/RosemaryandTime-5114_9c10bae6-694b-434e-9733-093e00d41ee1.jpg?v=1778008954"},{"product_id":"session-3-progress-and-restore","title":"60 minute - Session 3: Reviewing Progress and Refining Your Approach","description":"\u003cdiv data-ogsc=\"black\" data-olk-copy-source=\"MessageBody\"\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eYour third session is all about progress, reflection and refining your approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe’ll review the steps you’ve taken since your last session, celebrating what’s working well and identifying any challenges you’ve encountered along the way. This is a supportive, honest conversation focused on learning, not perfection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eIf something hasn’t gone to plan, we’ll explore why and adjust your approach, so it feels more achievable and aligned with your lifestyle. Together, we will problem-solve any barriers and strengthen the habits that are already working for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eAs you move forward, we’ll also set new or updated goals to keep your momentum going, ensuring your plan continues to evolve with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eYou’ll leave the session feeling clear, supported, and confident in your next steps.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rosemary and Time","offers":[{"title":"Default Title","offer_id":64535845962077,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1066\/2972\/6557\/files\/RosemaryandTime-5318_b80f2ec8-a773-4ff5-a4e0-a7207ba962e8.jpg?v=1778009130"},{"product_id":"session-4-progress-and-restore","title":"60 minutes - Session 4: Evaluating Results \u0026 Fine - Tuning Your Plan","description":"\u003cdiv data-ogsc=\"black\" data-olk-copy-source=\"MessageBody\"\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eYour fourth session is a deeper review of your progress and how your changes are translating into real results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe’ll take a closer look at what’s improved since you started, including any changes in your energy, symptoms, habits, and overall wellbeing. We’ll explore what actions you’ve taken, what’s felt easier and where things may not have gone as planned.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThis session is an opportunity to reflect honestly on your experience. We’ll discuss any challenges or blocks you’ve encountered, along with anything new that has come up since your last session. Your feedback is key here as it helps us to understand what’s working for you and what needs to be adjusted.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rosemary and Time","offers":[{"title":"Default Title","offer_id":64535847371101,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1066\/2972\/6557\/files\/RosemaryandTime-5475_d74e9eff-5b1f-4aee-8f48-78cf71d1035b.jpg?v=1778009096"},{"product_id":"session-5-integration-confidence-session","title":"60 minutes - Session 5: Reflecting On Progress and Moving Forward","description":"\u003cdiv data-ogsc=\"black\"\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eYour fifth session is about bringing everything together and looking at the bigger picture of your journey so far.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe’ll review the progress you’ve made, highlighting the changes that have had the most impact on your health, habits, and overall wellbeing. This is a chance to recognise how far you’ve come and reinforce the positive shifts you’ve created.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe’ll also identify anything that still needs attention.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eWhether that’s refining certain habits, overcoming remaining challenges, or strengthening consistency in key areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eTogether, we’ll set any new or ongoing goals to support your continued progress, ensuring they feel realistic, relevant, and aligned with your lifestyle moving forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eYour feedback remains an important part of this session. We’ll discuss your experience of the process so far; what’s worked well, what hasn’t, and what you need going forward, so your plan continues to feel supportive and effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eYou’ll leave with a clear sense of achievement, a refined direction and the confidence to maintain and build on the progress you have made.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rosemary and Time","offers":[{"title":"Default Title","offer_id":64535910187357,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1066\/2972\/6557\/files\/RosemaryandTime-5529_1be2cb10-cee2-41ac-bc6d-f1ff88560867.jpg?v=1778009074"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1066\/2972\/6557\/collections\/RosemaryandTime-5035.jpg?v=1778006811","url":"https:\/\/www.rosemaryandtime.uk\/collections\/the-rosemary-reset-method.oembed","provider":"Rosemary and Time","version":"1.0","type":"link"}