{"product_id":"60-minute-session-2-progress-and-restore-session","title":"60 minute - Session 2: Building Your Personalised Plan","description":"\u003cdiv data-olk-copy-source=\"MessageBody\" data-ogsc=\"black\"\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eIn your second session, we turn insight into action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eBuilding on everything we uncovered in your first session, we’ll work together to create a personalised, realistic action plan tailored to your goals, lifestyle, and preferences. This is a collaborative process.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eYour plan is designed to feel achievable, not overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe’ll prioritise the key areas that will make the biggest difference, whether that’s nutrition, daily habits, movement, sleep, or stress management. Together we’ll agree on clear, practical steps to follow.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eYou will receive guidance on how to implement them in a way that fits into your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe’ll also identify any potential obstacles and put strategies in place to help you stay consistent and confident moving forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eBy the end of the session, you’ll have a structured plan, a clear sense of direction and the support you need to begin making sustainable progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rosemary and Time","offers":[{"title":"Default Title","offer_id":64533351498077,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1066\/2972\/6557\/files\/RosemaryandTime-5114_9c10bae6-694b-434e-9733-093e00d41ee1.jpg?v=1778008954","url":"https:\/\/www.rosemaryandtime.uk\/products\/60-minute-session-2-progress-and-restore-session","provider":"Rosemary and Time","version":"1.0","type":"link"}