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A calm, thoughtful approach to understanding your body

When your body starts to feel unfamiliar, it can be difficult to know where to turn.

You may have been told everything is “normal”.
You may have tried different approaches without clarity.
You may feel like something isn’t quite right ~ but you can’t explain why.

This is the space where we begin to make sense of that.

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Danielle's Story

I am a mother of two with a real zest for life! 

I love staying active — whether that’s bouldering, sauna and sea swims, cycling, yoga, working out or long walks outdoors. Movement makes me feel strong, grounded and energised.

I have a passion for gardening and design, and I’m happiest when I’m outside immersed in nature. Being outdoors restores me and continually reminds me how powerful simple, natural living can be.  

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From Struggle to Strength: My journey into Health Coaching and Nutrition

Having experienced the depths of despair caused by perimenopause and hypothyroidism, I truly understand how overwhelming poor health can feel.

After giving birth to my son at 41, while also caring for my daughter who lives with a serious illness, my physical and mental health began to unravel.  I suffered from chronic joint and nerve pain, skin problems, hair loss, digestive issues, recurring chest infections, mood swings, night sweats, hot flushes, anxiety and total exhaustion — to name just a few!  With each new symptom came another prescription, and I felt as though I was slowly falling apart.

Through my own research, I began to explore the powerful connection between food, lifestyle, and health.  I discovered that removing certain foods from my diet could significantly impact how I felt — and that simple shift marked the beginning of a profound transformation.

As my symptoms gradually eased and I was able to reduce most of my medication, I felt something I hadn’t felt in a long time: hope. That journey ignited a deep passion for healing through nutrition and lifestyle changes, which led me to formally study Nutrition and Health Coaching.

Today, I am fully qualified and work one-to-one with clients both in person and online from my home in the heart of the New Forest, surrounded by natural beauty. I also run workshops focused on hypothyroidism/hashimoto's thyroiditis and perimenopause and regularly collaborate with other local businesses to deliver supportive, informative events for women seeking practical guidance and community.

Using my coaching skills, I support women navigating perimenopause and living with hypothyroidism or Hashimoto’s.  I help them regain control of their wellbeing, restore their energy and feel like themselves again — just as I did.

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Why Rosemary and Time?

Rosemary & Time was created to offer something different.

Not quick fixes.
Not generic advice.
Not a one-size-fits-all approach.

Instead, it’s a space where:

  • Your experience is listened to
  • Your symptoms are taken seriously
  • Your health is explored with care and curiosity

Danielle's Approach

Danielle works with women navigating:

  • Hypothyroidism / Hashimotos
  • Perimenopause

Her approach is:

  • Calm

    No overwhelm. No extremes. Just steady, supportive guidance.

  • Personalised

    Everything is shaped around you, your body, your lifestyle, your pace.

  • Root-caused focus

    Looking beyond symptoms to understand what may be driving them.

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  • What matters most

    Danielle believes that:

    • You deserve to feel heard
    • Your symptoms are valid
    • Your body is not “just ageing” or “just hormonal”
    • There is always more to understand

    And most importantly:

    You can feel like yourself again—with the right support.

  • Working Together

    Working with Danielle is not about being given a rigid plan.

    It’s about:

    • Building understanding
    • Making sense of your body
    • Creating changes that feel realistic and sustainable

    So that you leave not only feeling better ~ but knowing how to support yourself moving forward.

Testimonials

  • “My sessions with Danielle have been life changing. Danielle has given me the confidence and knowledge that I needed to positively change my health.  I never felt judged or silly.  The practice that Danielle has created is a safe space where I learnt how to take back control of my life, especially my eating.”
    ~ Jane aged 36

  • "I've learnt so much from Danielle about how to improve my health and mental wellness through nutrition and lifestyle changes.  Danielle was brilliant and created a safe non judgemental environment for all our meetings.  I have made changes that have improved my energy levels and also my sleep.  Learning to make time for myself whilst working and being a mum of three has been one of the most rewarding changes.  I have improved my fitness by walking and yoga and in turn this has had such a positive impact on my life.  Danielle's vast knowledge and approachable friendly personality made the experience well worth my time and I'm so glad to have had the opportunity."
    ~ Kate aged 41

  • "I've had the privilege of working with Danielle for the past four months and I can't recommend her enough.  From day one she has been incredibly knowledgeable, supportive and truly invested in my health journey.What sets Danielle apart is her ability to tailor nutrition advice to my unique goals and lifestyle while also keeping me accountable in a calm, encouraging way.  Her approach isn't just about following a set plan - its about helping me develop a mindset that empowers me to make lasting healthier choices.I'm now equipped with practical tools and resources that have been key in maintaining my progress outside of our sessions.  As a result, I've noticed more energy and a reduction in pain, which has been life changing. If you are looking for a nutrition and health coach who blends expertise with true passion for helping you succeed, Danielle is the perfect fit."
    ~ Miranda aged 37