60 minute - Session 3: Reviewing Progress and Refining Your Approach

Your third session is all about progress, reflection and refining your approach.

We’ll review the steps you’ve taken since your last session, celebrating what’s working well and identifying any challenges you’ve encountered along the way. This is a supportive, honest conversation focused on learning, not perfection.

If something hasn’t gone to plan, we’ll explore why and adjust your approach, so it feels more achievable and aligned with your lifestyle. Together, we will problem-solve any barriers and strengthen the habits that are already working for you.

As you move forward, we’ll also set new or updated goals to keep your momentum going, ensuring your plan continues to evolve with you.

You’ll leave the session feeling clear, supported, and confident in your next steps.